Keeping Up With Sleep

By Sanmya Rosier | April 28, 2025

Photo Credit: Getty Images 

We all know that sleeping is important for optimal brain function. With the semester winding down, it may be hard to get all 8 hours. There’s tests to study for, essays to write and projects to finish. With all of these stressors playing in your mind it’s really hard to get into a relaxed state, so here are some tips that can help you get some shut-eye.

Start a routine 

It seems cliche, but humans are creatures of habit, and it helps to have a routine to do so the mind knows that it’s time to start relaxing. This isn't easy; you need to have slight discipline and have a rough time of when you want to call it a day. Over time through muscle memory your body is going to start associating the parts of your routine with relaxation and getting ready for bed. All the time for people brushing their teeth and washing their face is the last step in getting them tired because their body is already used to that being the last step before they go to sleep and recharge for the next day.

Watch what you are consuming

Obviously you shouldn’t be drinking a coffee or energy drink right before bed. But when is the cut off time? Generally speaking, it’s recommended that you stop drinking caffeinated drinks about four to six hours before you plan to sleep. Obviously everybody is different, but if you’re finding that you have an issue dozing off at night and you are an energy drink fan, maybe think about having a cut off time for when you could have those highly caffeinated drinks. 

Alcohol also plays a role in how you sleep. While yes liquor can give the drowsy effect, that doesn't mean that you are going to have a deep sleep. Many people will wake from their slumber while still being quite tired. If you want to have a drink before going to bed make sure you aren’t going overboard, as you run the risk of waking up the next day with alcohol anxiety. Slight indulgences like a glass of wine or a beer is harmless, just be cautious of your intake.

Create a good sleeping environment

It is important to take a second and figure out when and how you get to your most comfortable state to fall asleep. How do you like to sleep? If you like to sleep slightly cold, slightly crack open a window or lower the thermostat. Are there any problems with your bed? Do you need a new sheet or pillow? Some people like to fall asleep to slight noise, and if that's you definitely work this out with roommates but there are gentle speakers that can do the trick for you.